How sleep, diet and exercise can boost your mental performance – the Tougher Minds podcast.

In the second of our regular podcasts, we talk to Tougher Minds founder Dr. Jon Finn who explains why sleep, diet and exercise are key components of all our training programmes.

We discuss how exercise can boost brain power, your digestive health can have an impact on mental performance and good quality sleep will re-boot your brain to improve learning.

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