How to improve revision sessions with your friends.

Podcast

The Habit Mechanic is a science-based podcast about brain performance in the AI era.

As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time.

I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with professionals, leaders, teams, and elite performers across business and sport. Drawing on applied neuroscience, behavioural science, and real-world practice, each episode offers clear thinking and practical tools you can use immediately.

If you’re interested in improving cognitive performance, avoiding burnout, and building the habits required to thrive alongside AI — without chasing tools or trends — this podcast is for you.

Podcast:

How to improve revision sessions with your friends.

Tougher Minds Head of Education Andrew Foster has produced another great video blog which outlines how to improve exam revision. This week Andrew heads to a well-known location on the South Bank, in central London. Watch the video to learn more.

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Day 1 – Measure: Discover Your Brain State – The Hidden Key to Thriving in the AI Era

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The £800 Billion AI Boom: How to Thrive While Jobs Disappear

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Quick Hit 20 – 7 practical ways to BOOST your MOTIVATION

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Quick Hit 19 – can you analyse your habits so you achieve long-term goals and objectives?

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Quick Hit 18 – Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)

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Dr. Jon Finn - 7 Jan 2023
How do your habits actually work? How can you quickly analyze and improve yours and others?...
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Business, Education, Families
Boost Your Motivation and Personal Drive in 2023 with One Simple Tool

Dr. Jon Finn - 2 Jan 2023
What is motivation? How can you quickly improve your own and others? In this episode Dr....
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Business, Education, Families
Creating Tougher Minds: The Habit Mechanic approach explained

Dr. Jon Finn - 20 Jan 2022
This podcast is a short extract from my book ‘The Habit Mechanic’. It explains what we...
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Business, Education, Families
The psychology of England’s Euro Final loss

Dr. Jon Finn - 16 Jul 2021
Dr. Jon Finn analyses the performance of the England men's football team in the European Championship...
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Business, Education, Families
Are you suffering from “Pandemic Brain”?

Dr. Jon Finn - 13 Jul 2021
In this Tougher Minds podcast, Dr. Jon Finn explains why changes to our lives and work,...
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Business, Education, Families
Jonny Wilkinson’s “guide” to taking penalties under pressure

Dr. Jon Finn - 5 Jul 2021
Dr. Jon Finn explains how to perform better under pressure - in work and in life. And...
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Business, Education, Families
BEAT RETURNING TO WORK STRESS – Build better habits?

Dr. Jon Finn - 23 Jun 2021
Dr. Jon Finn explains how building helpful habits will help us overcome the stress and anxiety...
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Business, Education, Families
What can the England football team learn from the ‘All Blacks’ rugby team?

Dr. Jon Finn - 21 Jun 2021
Tougher Minds Founder Dr. Jon Finn talks to host Andrew Whitelam about the England team in...
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Business, Education, Families
How Dr. Jon Finn became a ‘Habit Mechanic’ – the Tougher Minds story

Dr. Jon Finn - 18 Jun 2021
This episode is a special interview with Tougher Minds founder, Dr. Jon Finn. He explains how he...
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Business, Education, Families
Lessons from England cricket star Sir Alastair Cook – performing under pressure

Dr. Jon Finn - 15 Jun 2021
Tougher Minds Founder Dr. Jon Finn highlights valuable lessons we can all learn about performing under...
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Business, Education, Families
Can we avoid a ‘mental health’ pandemic?

Dr. Jon Finn - 11 Jun 2021
In this Tougher Minds Podcast, Dr. Jon Finn explains what we can do to avoid the...
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Business, Education, Families
Lessons from Apple on how to succeed and thrive in ‘new world of work’?

Dr. Jon Finn - 9 Jun 2021
Tougher Minds founder Dr. Jon Finn explains why cutting-edge Leadership Science is essential for success in...
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Business, Education, Families
Is Tennis star Naomi Osaka mentally resilient?

Dr. Jon Finn - 4 Jun 2021
Naomi Osaka's withdrawal from the 2021 French Open tennis prompted great debate. In this podcast, I explain...
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Business, Education, Families
Change your life – become a ‘Habit Mechanic’

Dr. Jon Finn - 26 Apr 2021
Tougher Minds Founder Dr Jon Finn explains it is possible for everyone to do better and...
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Business, Education, Families
Leadership is “DEAD”!

Dr. Jon Finn - 14 Apr 2021
Listen to this podcast to learn more as Tougher Minds Founder, Dr. Jon Finn, explains why,...
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Business, Education, Families
Can you build NEW helpful habits to improve resilience, wellbeing & performance?

Dr. Jon Finn - 6 Apr 2021
In this Tougher Minds Podcast, Dr. Jon Finn explains - in simple, straightforward terms - the...
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Business, Education, Families
Are you suffering from work burnout?

Dr. Jon Finn - 29 Mar 2021
Feelings of burnout are increasingly common as many people struggle to balance professional and family demands....
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Business, Education, Families
Can you use activity and exercise to boost your brain power?

Dr. Jon Finn - 26 Mar 2021
In this podcast, Tougher Minds Founder Dr. Jon Finn explains the importance of exercise and activity...
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Business, Education, Families
Do you understand the vital importance sleep for life and work?

Dr. Jon Finn - 24 Mar 2021
In this podcast, Tougher Minds Founder Dr. Jon Finn explains the science of sleep. Dr. Jon also...
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Business, Education, Families
Can you overcome stress in everyday life?

Dr. Jon Finn - 22 Mar 2021
Tougher Minds Founder Dr. Jon Finn discusses practical techniques for effective stress management. He highlights how these...
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Business, Education, Families
Can you thrive in the ‘new normal’?

Dr. Jon Finn - 17 Mar 2021
Do you understand how to thrive in the new world of work? Can you succeed in a post-Covid...
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Business, Education, Families
Build successful teams (with leadership science)

Dr. Jon Finn - 11 Mar 2021
Do you understand the power of leadership science? In this podcast, Tougher Minds Founder Dr. Jon Finn...
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Business, Education, Families
How to become more resilient and succeed in work and life

Dr. Jon Finn - 5 Mar 2021
Tougher Minds Founder Dr. Jon Finn explains how we can all use techniques from behavioural science...
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Business, Education, Families
How people & teams can overcome hybrid work challenges & succeed

Dr. Jon Finn - 2 Mar 2021
Tougher Minds Founder Dr. Jon Finn explains how people and teams can overcome hybrid work challenges...
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Business, Education, Families
More about how leadership science can build winning teams

Dr. Jon Finn - 23 Feb 2021
In this podcast, Tougher Minds Founder Dr. Jon Finn explains more about leadership science and outlines...
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Business, Education, Families
How to reduce stress and sleep better

Dr. Jon Finn - 18 Feb 2021
Tougher Minds Founder, Dr. Jon Finn, explains how - despite the current challenges - we can all...
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Business, Education, Families
Improve mental resilience (understand your brain)

Dr. Jon Finn - 16 Feb 2021
Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by...
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Business, Education, Families
Use leadership science to build winning teams

Dr. Jon Finn - 13 Jan 2021
Tougher Minds founder Dr. Jon Finn discusses leadership science and how to use cutting-edge brain and...
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Business, Education, Families
Improve sleep, diet and exercise – a practical audio guide

Dr. Jon Finn - 17 Sep 2019
Here is our useful audio guide to improving your diet, exercise and sleep. It contains the main...
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Business, Education, Families
Building winning cultures like Pep Guardiola

Dr. Jon Finn - 26 Nov 2018
Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’ which offers an inside view of...
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Business, Education, Families
Improve sleep to improve well-being and performance

Dr. Jon Finn - 19 Nov 2018
We talk about Silicon Valley entrepreneur Elon Musk, who made headlines earlier this year. His social media...
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Business, Education, Families
Set BIG goals for success

Dr. Jon Finn - 12 Nov 2018
In this podcast Tougher Minds Founder Dr. Jon Finn explains how setting a BIG HAIRY AUDACIOUS...
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Business, Education, Families
Leadership and teamwork – learn from Geraint Thomas and Team Sky.

Dr. Jon Finn - 5 Nov 2018
Cyclist Geraint Thomas’ victory in the 2018 Tour de France provided a number performance insights. In this...
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Business, Education, Families
Gareth Southgate shows how to become a true leader

Dr. Jon Finn - 30 Oct 2018
In this podcast, Tougher Minds Founder and Managing Director Dr. Jon Finn explains what can business...
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Business, Education, Families
High-performance via deliberate practice, like Clive Woodward’s winning teams.

Dr. Jon Finn - 11 Sep 2018
We discuss the concepts that underpin the process of becoming a high performer and developing excellence...
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Business, Education, Families
Build robust confidence like Jessica Ennis-Hill

Dr. Jon Finn - 11 Sep 2018
Confidence, and how to manage it, is the theme of this Tougher Minds podcast. We discuss...
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Business, Education, Families
Self-Talk: use Jonny Wilkinson’s method to control your thinking habits.

Dr. Jon Finn - 11 Sep 2018
In this podcast we discuss Self-Talk and how effective use of this key concept can help...
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Business, Education, Families
Mental Imagery: use it like Jack Nicklaus to boost your performance.

Dr. Jon Finn - 11 Sep 2018
In this podcast, Dr Jon Finn discusses the performance psychology technique referred to commonly as mental...
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Business, Education, Families
Maximise daily well-being and performance by understanding Activation like the All Blacks

Dr. Jon Finn - 11 Sep 2018
In this podcast, Dr. Jon Finn discusses the Tougher Minds concept of Activation - that is...
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Business, Education, Families
How Novak Djokovic uses self-watching to build good performance habits

Dr. Jon Finn - 6 Sep 2018
This podcast looks at one of the concepts within The Elite Business Athlete. That’s the name...
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