Podcast

The Habit Mechanic is a science-based podcast about brain performance in the AI era.

As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time.

I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with professionals, leaders, teams, and elite performers across business and sport. Drawing on applied neuroscience, behavioural science, and real-world practice, each episode offers clear thinking and practical tools you can use immediately.

If you’re interested in improving cognitive performance, avoiding burnout, and building the habits required to thrive alongside AI — without chasing tools or trends — this podcast is for you.

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Podcast:

Business, Education, Families
How to Build Elite Human-AI Teams in the AI Era

Dr. Jon Finn - 6 Mar 2026
Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the...
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Business, Education, Families
Protect Your Ability to Do What AI Can’t: Brain State Intelligence + The Six Habits

Dr. Jon Finn - 22 Feb 2026
Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the...
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Business, Education, Families
How to Motivate Yourself in 2026 (Part 6)

Dr. Jon Finn - 10 Feb 2026
Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the...
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Business, Education, Families
How AI Is Reshaping Jobs — and What Humans Must Do to Stay Valuable

Dr. Jon Finn - 1 Feb 2026
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast Description: In this episode...
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Business, Education, Families
Why AI Is Replacing Humans Faster Than Anyone Predicted

Dr. Jon Finn - 24 Jan 2026
🔴 Want support putting this into practice? Get personal help from Dr. Finn 👉 here Podcast Description: In...
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Business, Education, Families
Why Willpower Isn’t a Myth — and Why Habits Really Matter in the AI Era

Dr. Jon Finn - 14 Jan 2026
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here 🗓️ Book a free...
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Business, Education, Families
How to Motivate Yourself in 2026 (PART 4)

Dr. Jon Finn - 14 Jan 2026
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast Description: In this episode,...
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Business, Education, Families
How to Motivate Yourself in 2026 (PART 3)

Dr. Jon Finn - 14 Jan 2026
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast Description: In this episode,...
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Business, Education, Families
How to Motivate Yourself in 2026 (PART 2)

Dr. Jon Finn - 8 Jan 2026
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast Description: In this episode,...
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Business, Education, Families
How to Motivate Yourself in 2026 (PART 1)

Dr. Jon Finn - 4 Jan 2026
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast Description: In this episode,...
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Business, Education, Families
Why Stress Is a Brain State Problem (And How I Learned to Coach Myself Out of It)

Dr. Jon Finn - 16 Dec 2025
Get 📘"Train Your Brain for the AI Revolution" for just $1 👉 here Podcast Description: In this episode,...
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Business, Education, Families
The Grumpy Coder Who Became a Habit Mechanic

Dr. Jon Finn - 10 Dec 2025
Get 📘"Train Your Brain for the AI Revolution" for just $1 👉 here Podcast Description: In this episode,...
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Business, Education, Families
How Your Brain States will Shape Your Success in 2026

Dr. Jon Finn - 10 Dec 2025
Get 📘"Train Your Brain for the AI Revolution" for just $1 👉 here Podcast Description: In this episode,...
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Business, Education, Families
Build The Human Skills That Make the AI Era Work For You

Dr. Jon Finn - 26 Nov 2025
🗓️ Book a free call with Andrew Foster (Tougher Minds, Head of Coaching) 👉here to see...
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Business, Education, Families
What are the Six Habits of High-Performing AI-Era Professionals?

Dr. Jon Finn - 14 Nov 2025
Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here Podcast Description: In this episode,...
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Business, Education, Families
Day 4 – Automate Super Habits: How to Coach Yourself and Thrive in the AI Era

Dr. Jon Finn - 24 Oct 2025
👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1...
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Business, Education, Families
Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower, and Brain State Control

Dr. Jon Finn - 23 Oct 2025
👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1...
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Business, Education, Families
Day 2 – Plan | Build Your Long-Term Focus: How to Lead Your Own Life in the AI Era

Dr. Jon Finn - 22 Oct 2025
👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1...
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Business, Education, Families
Day 1 – Measure: Discover Your Brain State – The Hidden Key to Thriving in the AI Era

Dr. Jon Finn - 21 Oct 2025
👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1...
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Business, Education, Families
How to Coach Yourself to Success in the AI Era (in 4 Steps)

Dr. Jon Finn - 2 Oct 2025
Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here Podcast Description: In this episode...
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Business, Education, Families
Are You AI-Proof? Why Your August Habits Matter

Dr. Jon Finn - 1 Aug 2025
👉Join the August Challenge here Podcast Description: August is a critical month for setting up September success by...
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Business, Education, Families
Train Your Brain for the AI Revolution (4/6) – Optimization with the Day Designer

Dr. Jon Finn - 19 Jun 2025
👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how...
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Business, Education, Families
The £800 Billion AI Boom: How to Thrive While Jobs Disappear

Dr. Jon Finn - 19 Jun 2025
👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how...
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Business, Education, Families
Surviving the AI Revolution: Why Brain State Intelligence Matters

Dr. Jon Finn - 19 Jun 2025
👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how...
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Business, Education, Families
Three Jobs That Will Survive the AI Revolution

Dr. Jon Finn - 5 Jun 2025
⚡️Learn more about the AI Era Leadership Accelerator here Podcast Description: The AI revolution is already disrupting...
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Business, Education, Families
How to become an AI Era Leader

Dr. Jon Finn - 5 Jun 2025
⚡️Learn more about the AI Era Leadership Accelerator here Podcast Description: In this episode Dr. Jon Finn...
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Business, Education, Families
Accelerate Your Success by Building a Human-AI Team

Dr. Jon Finn - 5 Jun 2025
🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉...
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Business, Education, Families
Why Leaders Fail to Change—And How AI Helps You Get Your Brain in Gear

Dr. Jon Finn - 22 May 2025
🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉...
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Business, Education, Families
The NEW Psychology of Human-AI Performance: An Introduction

Dr. Jon Finn - 5 May 2025
🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉...
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Business, Education, Families
Train Your Brain for the AI Revolution (2/6) – How to Measure Your Brain States

Dr. Jon Finn - 17 Apr 2025
🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉...
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Business, Education, Families
Train Your Brain for the AI Revolution (1/6): The Hidden Problem No One’s Talking About

Dr. Jon Finn - 8 Apr 2025
👉Listen to the 📖FULL 'Train Your Brain for the AI Revolution' BOOK for FREE here (limited...
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Business, Education, Families
How to become a Human-AI Coach (Part 2)

Dr. Jon Finn - 28 Feb 2025
👉Listen to the 📖FULL 'Train Your Brain for the AI Revolution' BOOK for FREE here (limited...
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Business, Education, Families
How to become a Human-AI Coach (Part 1)

Dr. Jon Finn - 28 Feb 2025
👉Listen to the 📖FULL 'Train Your Brain for the AI Revolution' BOOK for FREE here (limited...
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Business, Education, Families
Why Current Coaching Approaches Fail in the AI Era (And What to Do About It)

Dr. Jon Finn - 23 Feb 2025
👉Listen to the 📖FULL BOOK for FREE here (limited time only!). Podcast Description: In this episode, Dr. Jon...
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Business, Education, Families
Train Your Brain for the AI Revolution – NEW Book! ✨🧠

Dr. Jon Finn - 5 Feb 2025
👉Listen to the 📖FULL BOOK for FREE here (limited time only!). This podcast shows that navigating the...
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Business, Education, Families
Go From Replaceable to Unstoppable in the AI Era (without Tech Skills)

Dr. Jon Finn - 23 Jan 2025
The podcast episode focuses on navigating the evolving landscape of the AI era, highlighting how individuals...
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Business, Education, Families
Is AI your biggest threat or your greatest opportunity?

Dr. Jon Finn - 18 Dec 2024
Is AI making you more productive... or just more overwhelmed? 🤔 In this podcast, Dr Jon Finn...
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Business, Education, Families
How Not To Fail in 2025: Achieve New Year’s Resolutions with 2 simple Tools

Dr. Jon Finn - 5 Dec 2024
The Habit Mechanic Games are on! Participating in them and using the Habit Mechanic University app...
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Business, Education, Families
Master Your Brain Hygiene: Transform Happiness & Resilience with Habit Mechanic Games

Dr. Jon Finn - 2 Dec 2024
The Habit Mechanic Games are underway! Anyone can easily join The Habit Mechanic Games by downloading the...
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Business, Education, Families
Science-backed tools to quickly give you an EXTRA 3 hours of Peak Cognitive Performance DAILY

Dr. Jon Finn - 29 Nov 2024
The Habit Mechanic Games (Part 4) - how to use powerful Habit Mechanic tools like the...
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Business, Education, Families
How much Peak Cognitive Performance are you losing every day ? (…and how to get more)

Dr. Jon Finn - 29 Nov 2024
The Habit Mechanic Games (Part 3) - how to understand your Peak Cognitive Performance and how...
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Business, Education, Families
The Habit Mechanic Games make it easier to get an EXTRA 3 hours of Peak Cognitive Performance DAILY

Dr. Jon Finn - 29 Nov 2024
The Habit Mechanic Games (Part 2) - how the Games make it easier to change your...
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Business, Education, Families
The Habit Mechanic Games begin – transform your life in minutes 🧠✨

Dr. Jon Finn - 29 Nov 2024
The Habit Mechanic Games (Part 1) - About the Games. Ever wondered how a few minutes of...
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Business, Education, Families
Unlock EXTRA ‘Peak Cognitive Performance’ with the Will Power Story Tool for FREE

Dr. Jon Finn - 22 Nov 2024
📲Habit Mechanic University app 14-day FREE Trial 🧠'Peak Cognitive Performance' Calculator Summary (automatically generated) Can you truly manage your...
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Business, Education, Families
How Tougher Minds’ NEW Head of Coaching Is Helping Elite Performers Get 3 Extra Hours of Peak Cognitive Performance Daily 🧠✨

Dr. Jon Finn - 22 Nov 2024
Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk In this special episode, we introduce,...
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Business, Education, Families
Unlock Resilience: Master Your Habits for Better Brain States 🧠✨

Dr. Jon Finn - 10 Oct 2024
Learn how to Destroy Your Stress in 2 science-based steps so you can become more resilient...
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Business, Education, Families
Destroy Your Stress in 2 Science-based Steps: Become more Resilient Daily

Dr. Jon Finn - 16 Sep 2024
Learn how to Destroy Your Stress in 2 science-based steps so you can become more resilient...
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Business, Education, Families
How to Win an Olympic Gold🥇✨

Dr. Jon Finn - 2 Aug 2024
Discover the secrets behind elite sports performance and how they can revolutionize your success in business...
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Business, Education, Families
The Truth about ADHD 🧠

Dr. Jon Finn - 28 Jul 2024
❓Contact us via the website: https://www.tougherminds.co.uk/contact/ 📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in...
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Business, Education, Families
Resilience lessons from an Olympic Champion🥇

Dr. Jon Finn - 25 Jul 2024
Wondering how Olympic athletes achieve excellence? We dive into the significance of deliberate practice, guided by...
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Business, Education, Families
Finally Unlock 🔓 Peak Performance: Why Traditional Coaching is Ineffective

Dr. Jon Finn - 17 Jul 2024
Imagine saving over three hours every day just by tweaking your habits. Dr. John Finn's groundbreaking...
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Business, Education, Families
Donald Trump: Science-Based Leadership Lessons 🚀

Dr. Jon Finn - 15 Jul 2024
Is your team struggling to adapt and stay competitive in today’s fast-paced world? In this podcast,...
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Business, Education, Families
James Anderson’s record-breaking cricket career highlights CBT’s limitations

Dr. Jon Finn - 12 Jul 2024
Dr Jon Finn discusses the career of one of England's all-time great cricketer James 'Jimmy' Anderson...
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Business, Education, Families
[Refreshed Chapter 9] Will you choose to be your best and fulfil your potential?

Dr. Jon Finn - 17 Dec 2023
In this podcast, Dr Jon Finn discusses Chapter 9 of The Habit Mechanic book which explains...
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Business, Education, Families
[Refreshed Chapter 8] Build Super Habits, Eliminate Destructive Habits

Dr. Jon Finn - 15 Dec 2023
In this podcast, Dr Jon Finn discusses Chapter 8 of The Habit Mechanic. He explains how we...
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Business, Education, Families
[Refreshed Chapters 6 & 7] Stop AI taking your job, by learning to build “Ice Sculptures”

Dr. Jon Finn - 13 Dec 2023
In this podcast on Chapters 6 and 7 of The Habit Mechanic, Dr Jon Finn warns...
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Business, Education, Families
[Refreshed Chapter 5] 10 Secrets to improve your Intelligence & Mental Performance

Dr. Jon Finn - 10 Dec 2023
In this podcast, Dr Jon Finn discusses Chapter 5 of The Habit Mechanic. He explains the central...
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Business, Education, Families
[Refreshed Chapter 4] Maximise your brain’s potential with 3 quick and easy diet changes

Dr. Jon Finn - 8 Dec 2023
In this podcast, Dr Jon Finn discusses Chapter 4 of The Habit Mechanic book. He tells a...
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Business, Education, Families
[Refreshed Chapter 3] The essential tools you need to supercharge how you live, work and lead others

Dr. Jon Finn - 7 Dec 2023
In this podcast, Dr. Jon Finn shares an in-depth explanation of some of the wellbeing, performance,...
Read more
Business, Education, Families
[Refreshed Chapter 2] Your Secret Superpower…you Learn by Failing

Dr. Jon Finn - 7 Dec 2023
In this podcast, Dr. Jon Finn discusses Chapter 2 of The Habit Mechanic book. He highlights...
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Business, Education, Families
[Refreshed Chapter 1] A two-minute Daily Exercise to Make Your Life Easier

Dr. Jon Finn - 7 Dec 2023
In this podcast, Dr. Jon Finn takes a deep-dive into Chapter 1 of The Habit Mechanic...
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Business, Education, Families
4 Things C-Suite MUST avoid when booking Keynotes or Training to help their people and improve their leadership

Dr. Jon Finn - 7 Dec 2023
Dr. Finn will help you to design training that delights and inspires your people. Book...
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Business, Education, Families
How To Launch (or Re-Launch) Your Coaching Business In 13 Hours And Earn Over £100k p/year working part-time

Dr. Jon Finn - 7 Dec 2023
Watch the webinar here Want to LAUNCH YOUR OWN COACHING BUSINESS IN 13 HOURS? Book a call with...
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Business, Education, Families
4 Factors HR and L&D leaders MUST look for when booking Keynotes or Training for their organisations

Dr. Jon Finn - 7 Dec 2023
Dr. Finn will help you to design training that delights and inspires your people. Book...
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Business, Education, Families
Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 2)

Dr. Jon Finn - 7 Dec 2023
This is the second part of the two-part podcast about SUPER HABITS to improve our Diet,...
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Business, Education, Families
Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 1)

Dr. Jon Finn - 7 Dec 2023
In this two-part podcast, Dr Jon Finn talks about SUPER HABITS to improve our Diet, Exercise...
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Business, Education, Families
Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 2)

Dr. Jon Finn - 7 Dec 2023
In Part 2 of this podcast , Dr Jon Finn continues to explain how we can...
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Business, Education, Families
Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)

Dr. Jon Finn - 7 Dec 2023
In this podcast - which was recorded live - Dr Jon Finn talks about how...
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Business, Education, Families
STOP Stress killing Your Brain – Part 2 (Stress Awareness Month)

Dr. Jon Finn - 7 Dec 2023
November 2023 is Stress Awareness Month on the podcast! In the coming days and weeks, Dr...
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Business, Education, Families
STOP Stress killing Your Brain – Part 1 (Stress Awareness Month)

Dr. Jon Finn - 7 Dec 2023
November 2023 is Stress Awareness Month on the podcast! In the coming days and weeks, Dr...
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Business, Education, Families
DESTROY your STRESS (quickly and easily)

Dr. Jon Finn - 7 Dec 2023
In this Habit Mechanic podcast, Dr Jon Finn lifts the lid on the hidden science which...
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Business, Education, Families
Five Minute Insight 3 – Learn from a great New Zealand All Black (Rugby World Cup Final special)

Dr. Jon Finn - 7 Dec 2023
In this Five Minute audio Insight, Dr Jon Finn shares a story about former New Zealand...
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Business, Education, Families
Five Minute Insight 2 – Why you can’t talk yourself out of your unhelpful habits

Dr. Jon Finn - 7 Dec 2023
In this Five Minute audio Insight, Dr Jon Finn explains why verbal persuasion is USELESS if...
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Business, Education, Families
The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!

Dr. Jon Finn - 7 Dec 2023
In this Habit Mechanic Podcast, Dr Jon Finn shares his insights about how we can all...
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Business, Education, Families
Five Minute Insight 1 – Barack Obama’s battle to quit smoking can help us destroy DESTRUCTIVE habits

Dr. Jon Finn - 7 Dec 2023
In this Five Minute audio Insight, Dr Jon Finn shares a short story of how the...
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Business, Education, Families
Quick Hit 21 – How to beat cancer by doing 100 push-ups per day

Dr. Jon Finn - 7 Dec 2023
In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking...
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Business, Education, Families
A 3-step system so COACHES can help their CLIENTS do up to 80 hours MORE high-quality work per month

Dr. Jon Finn - 7 Dec 2023
In this podcast, Dr Jon Finn, explains in straightforward terms why many traditional coaching methods are...
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Business, Education, Families
Quick Hit 20 – 7 practical ways to BOOST your MOTIVATION

Dr. Jon Finn - 7 Dec 2023
In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up...
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Business, Education, Families
Quick Hit 19 – can you analyse your habits so you achieve long-term goals and objectives?

Dr. Jon Finn - 7 Dec 2023
In this next short Habit Mechanic podcast, Dr Jon Finn continues to offer solutions for the...
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Business, Education, Families
Quick Hit 18 – Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)

Dr. Jon Finn - 4 Oct 2023
In this next short Habit Mechanic podcast, Dr Jon Finn continues to offer solutions for the...
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Business, Education, Families
Quick Hit 17 – practical techniques to STOP STRESS in its tracks (Part 2)

Dr. Jon Finn - 4 Oct 2023
This is the second part of this short podcast about successfully managing stress. Dr Jon Finn...
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Business, Education, Families
Quick Hit 16 – practical techniques to STOP STRESS in its tracks (Part 1)

Dr. Jon Finn - 4 Oct 2023
This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit...
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Business, Education, Families
Quick Hit 15 – how to break our social media ADDICTION

Dr. Jon Finn - 28 Sep 2023
In this short podcast, Dr Jon Finn discusses the recent BBC documentary, The Tik Tok...
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Business, Education, Families
Quick Hit 14 – Why traditional therapy and coaching is flawed and needs to change!

Dr. Jon Finn - 28 Sep 2023
In this short podcast, Dr Jon Finn explains why many (if not all) types of...
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Business, Education, Families
Quick Hit 13 – How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)

Dr. Jon Finn - 28 Sep 2023
In this short podcast, we share an extract from Dr Jon Finn's appearance on the US-based...
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Business, Education, Families
Quick Hit 12 – the hidden science behind consistent HAPPINESS!

Dr. Jon Finn - 28 Sep 2023
In this short podcast, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness...
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Business, Education, Families
Quick Hit 11 – an easy guide to resilience and why it’s vital for us all (Part 2)

Dr. Jon Finn - 28 Sep 2023
In this short podcast, Dr Jon Finn follows on from Part 1 and talks more about...
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Business, Education, Families
Quick Hit 10 – an easy guide to resilience and why it’s vital for us all (Part 1)

Dr. Jon Finn - 28 Sep 2023
In this short podcast, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how...
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Business, Education, Families
Quick Hit 9 – How to stay focused in a world of distractions

Dr. Jon Finn - 12 Sep 2023
In this short podcast, Dr Jon Finn explains how we can start to resist the temptation...
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Business, Education, Families
Quick Hit 8 – do you know your DESTRUCTIVE habits and your SUPER habits?

Dr. Jon Finn - 12 Sep 2023
In this short podcast, Dr Jon Finn helps us to understand how we can identify our...
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Business, Education, Families
How to BOOST your Will Power so you can be your best more often

Dr. Jon Finn - 6 Sep 2023
In this podcast, Dr Jon Finn explains how everyone of us can "train" our...
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Business, Education, Families
The SECRET behind reaching your true potential

Dr. Jon Finn - 24 Aug 2023
In this podcast, Dr Jon Finn explains why and how emotional regulation is the key to...
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Business, Education, Families
Quick Hit 3 – the nine HIDDEN factors that drive our thoughts and actions

Dr. Jon Finn - 18 Aug 2023
In this short podcast, Dr Jon Finn reveals nine factors that drive EVERYTHING we think and...
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Business, Education, Families
How FAILURE can help you to become GREAT

Dr. Jon Finn - 15 Aug 2023
In this 'Quick Hit' podcast, Dr. Jon Finn shares his own 'origin' story and explains how...
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Business, Education, Families
An EASY 2-minute exercise to help you best your best EVERYDAY

Dr. Jon Finn - 15 Aug 2023
In this short 'Quick Hit' podcast, Dr. Jon Finn explains the super-easy two-minute daily exercise...
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Business, Education, Families
A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.

Dr. Jon Finn - 9 Aug 2023
Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can...
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Business, Education, Families
Build SUPER HABITS for Happiness & Success – this July

Dr. Jon Finn - 18 Jul 2023
In this episode of the podcast, Dr Jon Finn explains how our habits actually work. You will...
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Business, Education, Families
How a Wimbledon winner builds more helpful habits and improves personal performance

Dr. Jon Finn - 11 Jul 2023
In this short podcast, Dr Jon Finn explains what record-breaking tennis star, Novak Djokovic, does to...
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Business, Education, Families
Boost Your Motivation & Personal Drive in July with One Simple Tool

Dr. Jon Finn - 5 Jul 2023
In this podcast, Dr Jon Finn discusses motivation. He answers these questions...how can you rapidly improve your...
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Business, Education, Families
Identify the UNHELPFUL habits that DAMAGE your life!

Dr. Jon Finn - 27 Jun 2023
In this podcast, Dr. Jon Finn discusses Chapter 12 of The Habit Mechanic. He explains how we...
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Business, Education, Families
The secret to becoming excellent and successful at ANYTHING!

Dr. Jon Finn - 20 Jun 2023
In this podcast, Dr Jon Finn shares the stories of the inventor, Thomas Edison, and the...
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Business, Education, Families
Understand how our brain drives UNHELPFUL habits (everyone needs to know this)

Dr. Jon Finn - 13 Jun 2023
In this podcast, Dr Jon Finn discusses Chapter 11 of The Habit Mechanic. He explains what actually...
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Business, Education, Families
Build SUPER HABITS in June for Happiness & Success

Dr. Jon Finn - 1 Jun 2023
How do your habits actually work? How can you quickly analyse and improve your Habits and the...
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Business, Education, Families
Boost Your Motivation in June with One Simple Tool

Dr. Jon Finn - 18 May 2023
What is motivation? As a new month begins, we explain how you can quickly improve...
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Business, Education, Families
Understand how to lead change in your organisation with this inspiring story

Dr. Jon Finn - 18 May 2023
This is the third episode of our shorter podcast series. Dr. Jon Finn explains what it truly...
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Business, Education, Families
One simple idea to improve your Will Power

Dr. Jon Finn - 17 May 2023
In this episode Dr Jon Finn discusses Chapter 10 of The Habit Mechanic. He explains his...
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Business, Education, Families
Will you choose to be your best and fulfil your potential?

Dr. Jon Finn - 9 May 2023
Dr Jon Finn discusses Chapter 9 of The Habit Mechanic book which explains much more about...
Read more
Business, Education, Families
How a King can overcome the pressure of a Coronation – using 5 simple steps

Dr. Jon Finn - 2 May 2023
This is the second episode of our new shorter podcast series. In this one, Dr. Jon...
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Business, Education, Families
Build Super Habits, Eliminate Destructive Habits

Dr. Jon Finn - 18 Apr 2023
In this podcast, Dr Jon Finn discusses Chapter 8 of The Habit Mechanic. He explains how we...
Read more
Business, Education, Families
Stop AI taking your job, by learning to build “Ice Sculptures”

Dr. Jon Finn - 12 Apr 2023
In this podcast,Dr Jon Finn warns the challenging world we live in means we can easily...
Read more
Business, Education, Families
10 Secrets to improve your Intelligence & Mental Performance

Dr. Jon Finn - 28 Mar 2023
In this episode of, Dr Jon Finn discusses Chapter 5 of The Habit Mechanic. He explains the...
Read more
Business, Education, Families
Maximise your brain’s potential with 3 quick and easy diet changes

Dr. Jon Finn - 14 Mar 2023
Dr Jon Finn discusses Chapter 4 of The Habit Mechanic book. He tells a fascinating story about...
Read more
Business, Education, Families
The essential tools you need to supercharge how you live, work and lead others

Dr. Jon Finn - 7 Mar 2023
Dr. Jon Finn shares an in-depth explanation of some of the wellbeing, performance, resilience and leadership...
Read more
Business, Education, Families
Nine factors you need to supercharge performance and wellbeing

Dr. Jon Finn - 28 Feb 2023
Dr. Jon Finn talks us through a recent article he wrote for Forbes magazine in which...
Read more
Business, Education, Families
Your Secret Superpower…you Learn by Failing

Dr. Jon Finn - 21 Feb 2023
Dr. Jon Finn discusses Chapter Two of The Habit Mechanic book. He highlights how a major...
Read more
Business, Education, Families
A two-minute Daily Exercise to Make Your Life Easier

Dr. Jon Finn - 14 Feb 2023
In this new podcast, Dr. Jon Finn takes a deep-dive into Chapter One of The Habit...
Read more
Business, Education, Families
Why Traditional Coaching is Broken and How to Fix It (Using a New Science-Based Approach)

Dr. Jon Finn - 9 Feb 2023
There’s no getting around it: we live in a challenging and constantly changing world. The distractions,...
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Business, Education, Families
Change your Life with a NEW Science-Based 9-Step Framework

Dr. Jon Finn - 3 Feb 2023
Which 9 Factors really control your life? How can you begin to control these factors and...
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Business, Education, Families
How to become a Habit Mechanic in 2023

Dr. Jon Finn - 27 Jan 2023
I am delighted to share with you a podcast I recently guested on / was interviewed...
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Business, Education, Families
Analyze and Improve Your HABITS for Happiness & Success in 2023

Dr. Jon Finn - 7 Jan 2023
How do your habits actually work? How can you quickly analyze and improve yours and others?...
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Business, Education, Families
Boost Your Motivation and Personal Drive in 2023 with One Simple Tool

Dr. Jon Finn - 2 Jan 2023
What is motivation? How can you quickly improve your own and others? In this episode Dr....
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Business, Education, Families
Creating Tougher Minds: The Habit Mechanic approach explained

Dr. Jon Finn - 20 Jan 2022
This podcast is a short extract from my book ‘The Habit Mechanic’. It explains what we...
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Business, Education, Families
The psychology of England’s Euro Final loss

Dr. Jon Finn - 16 Jul 2021
Dr. Jon Finn analyses the performance of the England men's football team in the European Championship...
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Business, Education, Families
Are you suffering from “Pandemic Brain”?

Dr. Jon Finn - 13 Jul 2021
In this Tougher Minds podcast, Dr. Jon Finn explains why changes to our lives and work,...
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Business, Education, Families
Jonny Wilkinson’s “guide” to taking penalties under pressure

Dr. Jon Finn - 5 Jul 2021
Dr. Jon Finn explains how to perform better under pressure - in work and in life. And...
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Business, Education, Families
BEAT RETURNING TO WORK STRESS – Build better habits?

Dr. Jon Finn - 23 Jun 2021
Dr. Jon Finn explains how building helpful habits will help us overcome the stress and anxiety...
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Business, Education, Families
What can the England football team learn from the ‘All Blacks’ rugby team?

Dr. Jon Finn - 21 Jun 2021
Tougher Minds Founder Dr. Jon Finn talks to host Andrew Whitelam about the England team in...
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Business, Education, Families
How Dr. Jon Finn became a ‘Habit Mechanic’ – the Tougher Minds story

Dr. Jon Finn - 18 Jun 2021
This episode is a special interview with Tougher Minds founder, Dr. Jon Finn. He explains how he...
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Business, Education, Families
Lessons from England cricket star Sir Alastair Cook – performing under pressure

Dr. Jon Finn - 15 Jun 2021
Tougher Minds Founder Dr. Jon Finn highlights valuable lessons we can all learn about performing under...
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Business, Education, Families
Can we avoid a ‘mental health’ pandemic?

Dr. Jon Finn - 11 Jun 2021
In this Tougher Minds Podcast, Dr. Jon Finn explains what we can do to avoid the...
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Business, Education, Families
Lessons from Apple on how to succeed and thrive in ‘new world of work’?

Dr. Jon Finn - 9 Jun 2021
Tougher Minds founder Dr. Jon Finn explains why cutting-edge Leadership Science is essential for success in...
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Business, Education, Families
Is Tennis star Naomi Osaka mentally resilient?

Dr. Jon Finn - 4 Jun 2021
Naomi Osaka's withdrawal from the 2021 French Open tennis prompted great debate. In this podcast, I explain...
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Business, Education, Families
Change your life – become a ‘Habit Mechanic’

Dr. Jon Finn - 26 Apr 2021
Tougher Minds Founder Dr Jon Finn explains it is possible for everyone to do better and...
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Business, Education, Families
Leadership is “DEAD”!

Dr. Jon Finn - 14 Apr 2021
Listen to this podcast to learn more as Tougher Minds Founder, Dr. Jon Finn, explains why,...
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Business, Education, Families
Can you build NEW helpful habits to improve resilience, wellbeing & performance?

Dr. Jon Finn - 6 Apr 2021
In this Tougher Minds Podcast, Dr. Jon Finn explains - in simple, straightforward terms - the...
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Business, Education, Families
Are you suffering from work burnout?

Dr. Jon Finn - 29 Mar 2021
Feelings of burnout are increasingly common as many people struggle to balance professional and family demands....
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Business, Education, Families
Can you use activity and exercise to boost your brain power?

Dr. Jon Finn - 26 Mar 2021
In this podcast, Tougher Minds Founder Dr. Jon Finn explains the importance of exercise and activity...
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Business, Education, Families
Do you understand the vital importance sleep for life and work?

Dr. Jon Finn - 24 Mar 2021
In this podcast, Tougher Minds Founder Dr. Jon Finn explains the science of sleep. Dr. Jon also...
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Business, Education, Families
Can you overcome stress in everyday life?

Dr. Jon Finn - 22 Mar 2021
Tougher Minds Founder Dr. Jon Finn discusses practical techniques for effective stress management. He highlights how these...
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Business, Education, Families
Can you thrive in the ‘new normal’?

Dr. Jon Finn - 17 Mar 2021
Do you understand how to thrive in the new world of work? Can you succeed in a post-Covid...
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Business, Education, Families
Build successful teams (with leadership science)

Dr. Jon Finn - 11 Mar 2021
Do you understand the power of leadership science? In this podcast, Tougher Minds Founder Dr. Jon Finn...
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Business, Education, Families
How to become more resilient and succeed in work and life

Dr. Jon Finn - 5 Mar 2021
Tougher Minds Founder Dr. Jon Finn explains how we can all use techniques from behavioural science...
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Business, Education, Families
How people & teams can overcome hybrid work challenges & succeed

Dr. Jon Finn - 2 Mar 2021
Tougher Minds Founder Dr. Jon Finn explains how people and teams can overcome hybrid work challenges...
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Business, Education, Families
More about how leadership science can build winning teams

Dr. Jon Finn - 23 Feb 2021
In this podcast, Tougher Minds Founder Dr. Jon Finn explains more about leadership science and outlines...
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Business, Education, Families
How to reduce stress and sleep better

Dr. Jon Finn - 18 Feb 2021
Tougher Minds Founder, Dr. Jon Finn, explains how - despite the current challenges - we can all...
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Business, Education, Families
Improve mental resilience (understand your brain)

Dr. Jon Finn - 16 Feb 2021
Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by...
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Business, Education, Families
Use leadership science to build winning teams

Dr. Jon Finn - 13 Jan 2021
Tougher Minds founder Dr. Jon Finn discusses leadership science and how to use cutting-edge brain and...
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Business, Education, Families
Improve sleep, diet and exercise – a practical audio guide

Dr. Jon Finn - 17 Sep 2019
Here is our useful audio guide to improving your diet, exercise and sleep. It contains the main...
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Business, Education, Families
Building winning cultures like Pep Guardiola

Dr. Jon Finn - 26 Nov 2018
Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’ which offers an inside view of...
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Business, Education, Families
Improve sleep to improve well-being and performance

Dr. Jon Finn - 19 Nov 2018
We talk about Silicon Valley entrepreneur Elon Musk, who made headlines earlier this year. His social media...
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Business, Education, Families
Set BIG goals for success

Dr. Jon Finn - 12 Nov 2018
In this podcast Tougher Minds Founder Dr. Jon Finn explains how setting a BIG HAIRY AUDACIOUS...
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Business, Education, Families
Leadership and teamwork – learn from Geraint Thomas and Team Sky.

Dr. Jon Finn - 5 Nov 2018
Cyclist Geraint Thomas’ victory in the 2018 Tour de France provided a number performance insights. In this...
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Business, Education, Families
Gareth Southgate shows how to become a true leader

Dr. Jon Finn - 30 Oct 2018
In this podcast, Tougher Minds Founder and Managing Director Dr. Jon Finn explains what can business...
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Business, Education, Families
High-performance via deliberate practice, like Clive Woodward’s winning teams.

Dr. Jon Finn - 11 Sep 2018
We discuss the concepts that underpin the process of becoming a high performer and developing excellence...
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Business, Education, Families
Build robust confidence like Jessica Ennis-Hill

Dr. Jon Finn - 11 Sep 2018
Confidence, and how to manage it, is the theme of this Tougher Minds podcast. We discuss...
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Business, Education, Families
Self-Talk: use Jonny Wilkinson’s method to control your thinking habits.

Dr. Jon Finn - 11 Sep 2018
In this podcast we discuss Self-Talk and how effective use of this key concept can help...
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Business, Education, Families
Mental Imagery: use it like Jack Nicklaus to boost your performance.

Dr. Jon Finn - 11 Sep 2018
In this podcast, Dr Jon Finn discusses the performance psychology technique referred to commonly as mental...
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Business, Education, Families
Maximise daily well-being and performance by understanding Activation like the All Blacks

Dr. Jon Finn - 11 Sep 2018
In this podcast, Dr. Jon Finn discusses the Tougher Minds concept of Activation - that is...
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Business, Education, Families
How Novak Djokovic uses self-watching to build good performance habits

Dr. Jon Finn - 6 Sep 2018
This podcast looks at one of the concepts within The Elite Business Athlete. That’s the name...
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